Think about the last time you got angry. Not the big, dramatic kind. I mean the quiet kind. The email that made your jaw tighten. The comment that stayed with you all afternoon. The moment you snapped at someone you love and then spent the evening replaying it. If you're like most of the women I work with, there was probably a second wave right behind the anger. It sounded something like: What is wrong with me? I shouldn't react like this. Why can't I just let it go? That sec

By Ly Smith | UpCycle Coaching Life Brings Us To All Seasons Disruption has a way of making everything feel equally important and equally impossible at the same time. The to-do list does not pause because your life has been upended. The bills do not wait because you are grieving. The team still needs direction even when you are the one who feels most lost. The clients still need serving even when you are quietly trying to hold yourself together behind the screen. And so you s