By Ly Smith | UpCycle Coaching You brush your teeth without deciding to. You reach for your phone before your feet hit the floor. You take the same route to the grocery store, sit in the same seat at the table, and say "I'm fine" when someone asks how you are. Most of your day runs on habit. Your self-talk does too. That sentence that shows up every time you try something new, who do you think you are?, isn't a fact about you. It's a groove you've worn into your thinking from